A nature trail with two runners in action. The first runner, a woman, smiles as she runs, wearing a light jacket and leggings, while the other, a man, follows her with a smile.
1 / 0
A mountainous landscape with panoramic sea views. Lush green hills are dotted with dense trees, while a winding path crosses the terrain. White rocks are scattered across the
1 / 0
A panorama of majestic mountains, with snow-capped peaks and rolling landscapes below. The scene captures craggy cliffs mingling with verdant vegetation, while a sky
1 / 0
A nature trail, with two runners exercising. In the background, hills and bare trees, shrouded in mist. The terrain is rugged, covered
1 / 0
A majestic mountain landscape, with snow-capped peaks standing out against a clear blue sky. In the foreground, verdant, woody trees add a touch of wilderness, while a light mist
1 / 0
A vast and spectacular mountain landscape, with green hills dotted with rocks. Winding paths wind through the grass, while shadows cast themselves across the ground. The sky
1 / 0
A single room with twin beds, each snuggled up against a wall. The beds have white blankets and large pillows. A light beige wall provides a soft atmosphere, enhanced by a
1 / 0
A chamois moves across a green field dotted with yellow and white flowers. The animal, with its brown coat and curved horns, looks alert and dynamic. In the background,
1 / 0
A mountainous landscape with steep cliffs, grassy slopes and rock formations. The view stretches across a wooded valley, and the sky is clear with a few light clouds. The contrast
1 / 0
A mountain landscape with snow-capped peaks in the background and a misty atmosphere. Green trees, mainly conifers, stand out in the foreground, creating a beautiful contrast with the sky.
1 / 0
A well-lit room with two separate single beds. The beds are covered with white sheets and large pillows. A beige wall forms the backdrop, and a decorative wooden beam can be seen on the ceiling.
1 / 0
A mountainous landscape with steep ridges and green slopes. The sunlight illuminates the cliffs, highlighting the rock strata. In the background, a valley unfolds
1 / 0
A building with light-coloured walls, surrounded by greenery and autumn leaves, is illuminated by rays of sunlight. The light creates a warm atmosphere, while branches of foliage stretch across the front of the building.
1 / 0
A nature trail with two runners in action. The first runner, a woman, smiles as she runs, wearing a light jacket and leggings, while the other, a man, follows her with a smile.
A mountainous landscape with panoramic sea views. Lush green hills are dotted with dense trees, while a winding path crosses the terrain. White rocks are scattered across the
A panorama of majestic mountains, with snow-capped peaks and rolling landscapes below. The scene captures craggy cliffs mingling with verdant vegetation, while a sky
A nature trail, with two runners exercising. In the background, hills and bare trees, shrouded in mist. The terrain is rugged, covered
A majestic mountain landscape, with snow-capped peaks standing out against a clear blue sky. In the foreground, verdant, woody trees add a touch of wilderness, while a light mist
A vast and spectacular mountain landscape, with green hills dotted with rocks. Winding paths wind through the grass, while shadows cast themselves across the ground. The sky
A single room with twin beds, each snuggled up against a wall. The beds have white blankets and large pillows. A light beige wall provides a soft atmosphere, enhanced by a
A chamois moves across a green field dotted with yellow and white flowers. The animal, with its brown coat and curved horns, looks alert and dynamic. In the background,
A mountainous landscape with steep cliffs, grassy slopes and rock formations. The view stretches across a wooded valley, and the sky is clear with a few light clouds. The contrast
A mountain landscape with snow-capped peaks in the background and a misty atmosphere. Green trees, mainly conifers, stand out in the foreground, creating a beautiful contrast with the sky.
A well-lit room with two separate single beds. The beds are covered with white sheets and large pillows. A beige wall forms the backdrop, and a decorative wooden beam can be seen on the ceiling.
A mountainous landscape with steep ridges and green slopes. The sunlight illuminates the cliffs, highlighting the rock strata. In the background, a valley unfolds
A building with light-coloured walls, surrounded by greenery and autumn leaves, is illuminated by rays of sunlight. The light creates a warm atmosphere, while branches of foliage stretch across the front of the building.

Trailrunning

Trail running training in the heart of the Haut-Jura

March to November
3 days| 2 nights
Level 3
Eco-score 4/5

What you will experience

Thanks to a programme combining stride analysis, ascent and descent techniques, effort management and strengthening, this course will give you practical tools to optimise your performance and improve your fluidity on all types of terrain.
After each intense day, make the most of the comfort of the gîte, with meals adapted to the needs of traileurs and a wellness area with sauna to relax muscles and optimise recovery.
Enjoy the benefits of a small group, supervised by a guide specialising in the discipline, who will support your progress with personalised advice and technical adjustments so that you leave with a better understanding of your body and your running.
Between panoramic ridges, deep forests, technical trails and steep climbs, the Jura massif offers a varied and natural terrain, perfect for working on effort management, support and recovery on typical mountain trail profiles.

Itinerary

DAY 1 / 3
D-
1000m
D+
1000m
Distance
22km

We meet at 10am at the gîte in Giron, our base camp for this course. After settling in and an introduction to the course, we set off straight away on our first adaptation outing. The route quickly plunges us into a mineral environment, between the Roches d'Orvaz and the Roche Fauconnière, with some technical sections that will be used to analyse our stride. The guide observes each person to suggest individual adjustments to support and posture, essential for conserving energy over long distances.


We then descend into the Semine valley, ideal terrain for working on downhill technique, looking at body positioning, speed management and adapting to uneven ground. After this initial warm-up, it's time to tackle the first climbs, where we'll see how to adapt our pace and optimise our effort according to the percentage of the gradient.


We return to the gîte at the end of the afternoon for a convivial evening and a debriefing on the day's observations.

DAY 2 / 3
D-
1300m
D+
1300m
Distance
25km

We start the day with a technical outing on the crests of the Haut-Jura, between the Gralet and the Reculet (1,718 m), the emblematic summit of the Haute Chaîne du Jura. The gradual ascent gives us the opportunity to work on effort management on the way up, alternating between running and active walking, depending on the terrain. We also learn about breathing techniques and muscle relaxation, essential for conserving energy on a long trail.


Return to the gîte at the end of the day, with a session of stretching and discussions on mental preparation and motivation for trail running, essential for performance in the race.

DAY 3 / 3
D+
800m
Distance
20km

For this final day, we're changing the setting with an immersion in the Hautes-Combes, an area marked by the history of the Jura and more open landscapes. We'll be tackling the Crêts du Nerbier, Crêt au Merle and Crêt de Chalam, where managing our pace and recovery will be at the heart of this final outing.


After passing through the Borne au Lion, an iconic site in the Jura, we finish the course with a gradual descent where we apply everything we've learnt in terms of effort management, posture and stride.


We return to the gîte in the early afternoon for a final debriefing.

The guides who will lead your adventure

Guide Damien - Mountain Leader (AMM)

Damien

Mountain Leader (AMM)

FrenchFrench
EnglishEnglish

What motivates me in my travels with you?

* To give you the holiday that's right for you, whether you're curious, a gourmet, sporty, contemplative or all of the above!

* To explore areas that mean a lot to me and help you discover and enjoy them.

* Exchanging and sharing with you as we go.

See you soon on the trails!

Find out more about Damien

What's included in the price

Included

Supervision: Throughout your stay, you'll be supervised by an expert trail guide who'll have plenty of tips to share with you.
Accommodation: You will sleep every night in a comfortable gîte in a shared room. You can choose the private room option at the next stage of your booking.
Catering: All meals are included, from dinner on the first evening to the picnic on the last day.
A sauna session back at the gîte to relax after a hard day's training.

Not included

Transport to and from the meeting point.
Any personal consumption.
Everything that is not included in "what is included".

What level should you expect

Level 3
  • You do trail running 2 to 3 times a week (approx. 1h30 outing)
  • You regularly practise another endurance sport (at least 1x per week)
  • You feel capable of doing a rando-trail outing of at least 4 hours over 25km with a change in altitude.
  • The course offers routes with technical sections that already require some experience of trail running.

Getting there

Start: Giron (10h)
End: Giron (15h)

Transport

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The nearest train station to Giron is Bellegarde-sur-Valserine. Here's how to get there:


  • Departure station > Gare de Lyon
  • Gare de Lyon > Bellegarde-sur-Valserine


From there, it's a 25-minute drive. Thanks to the WhatsApp group we're setting up with all the participants, you can ask your future adventure companions to come and pick you up at the station to take you to your destination.

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You can drive to Giron and leave your car in the gîte car park throughout your stay.


If you don't have a car, you should know that we encourage car-pooling between participants by creating a whatsapp group 15 days before departure: an opportunity to get to know each other before you even start your expedition!

How to register

1

Step 1

Choose your departure date and number of participants

2

Step 2

Book online by paying a deposit or the full amount directly. It is also possible to book by telephone by calling +32 474 97 09 38 (Mon-Fri 9am-5pm).
  • If the minimum number of participants is reached, departure is confirmed!
  • If the minimum number of participants is not reached, we will give you a full refund.
Departure is confirmed 15 days in advance for adventures lasting more than 4 days. Departure is confirmed 7 days prior to departures of less than 4 days.
3

Step 3

In the case of a deposit, the remaining amount will be debited from your account before departure.

Your reviews

The opinions of our participants who have placed their trust in us

Frequently asked questions

What learning will be highlighted?

During this course, we will have several technical workshops spread over the 3 days: ascent and descent techniques, stride analysis, effort management and listening to your body, and finally workshops on strengthening and proprioception.

Do I need to bring any special equipment?

For this trip, we ask you to bring a light bagpack (5 to 20 litres), trail shoes (non-new) and poles (optional, depending on your habits). We will provide you with a full list of the clothing you need once you have registered for your expedition via a personalised roadbook.

Will I have to carry a bagpack on the various outings?

During the daily outings, each participant will carry a bag with a supply of water and food, as well as a picnic lunch. As we'll be sleeping in the same gîte every night, we'll be able to leave the bulk of our belongings there and carry only what's really necessary.

How comfortable are shared rooms?

The shared rooms are very comfortable: they can accommodate up to 6 people and are equipped with a bathroom and separate toilet. Bed linen and towels are provided for a restful night's sleep after a day out.

Can I privatise this expedition for my group?

Yes, all our expeditions can be privatised for a group already formed, on the dates of your choice.

To make your request, go to the expedition that interests you and click on "Privatise the expedition". We'll take care of the rest!

Are instalment payment options available?

Yes, absolutely! At checkout, you can choose Alma to pay for your booking in 2, 3 or 4 instalments. Just select Alma during checkout and follow the instructions. It’s simple, fast, and secure.

What does the price of a Wildhartt adventure include?

At Wildhartt, transparency is key. The price of your expedition reflects a clear breakdown of costs:


  • 30% for our guides, the backbone of every adventure.
  • 35% for accommodation and meals, essential for your comfort.
  • 10% for gear and transport, to ensure safety and smooth logistics.
  • 25% for organisation and logistics, from first contact to the end of your trip.


Our priority: to offer you a high-quality experience, with full transparency.

Any questions? Get in touch!



What happens if the weather is bad?

At Wildhartt, nature is our playground – rain or shine. Whether it’s pouring, snowing or windy, our guides adapt the route, activities and accommodation to give you the best possible experience.

Unless safety is at risk (storm, avalanche, flooding...).
In those rare cases, we may cancel an expedition, but no earlier than one week before departure.

If that happens:
→ You can reschedule your adventure at no extra cost,
→ Or get a full refund.


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Hassle-free from start to finish.

Full refund if departure is not confirmed
Free cancellation up to 30 days before departure
Instalment facility available

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